Friday Apr 27 2012

AMRAP in 1 min (at each station)

Rest 1 min

AMRAP in 3 mins (at each station)

Rest 2 mins

AMRAP in 5 mins (at each station)

Row (cals)

20 DU / 10 Slam ball 20/16

Farmers carry 50/35 lbss db’s 2 lengths / Sprint 2 lengths