Tuesday May 01 2012

3 Rounds

3 Min AMRAP

8 Renegade rows 35/20 lbs db’s
6 Squat cleans 35/20 lbs db’s

Rest 1 min

3 min AMRAP

12 Jumping pull ups
8 KB swings 55/35

Rest 1 min

3 Min AMRAP

10 Slam ball 20/16
10 Hollow rock w/med ball 20/16

L2

(Same as above except use 45/30 lbs db’s,
and instead of 10 Slam ball, perform 8 alternating pistols)

 

By Auty WOD 1 Comment Tags: albert, burn, cardio, coaching, community, crossfit, edmonton, fat, fitness, saint, social, strength, training