Wednesday May 02 2012
Weighted pull up
5×3
4 Rounds for time
5 Deadlifts 225/155
9 H. R. Push ups
12 Box jumps
L2
4 Rounds for time:
10 Deadlifts 225/155
9 HSPU
20 Box jumps
(12 min cap)
Weighted pull up
5×3
4 Rounds for time
5 Deadlifts 225/155
9 H. R. Push ups
12 Box jumps
L2
4 Rounds for time:
10 Deadlifts 225/155
9 HSPU
20 Box jumps
(12 min cap)
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May 01, 2012 @ 20:08:27
Traps. Also useful for holding dumbells
May 02, 2012 @ 14:34:58
Does the 20 pounds I’ve put on count as the required added weight? Haha
May 02, 2012 @ 20:06:26
Didn’t think I’d finish in 12minutes so I went with the L1 3:41. Pullups @ 55lbs
May 02, 2012 @ 23:40:43
Evening classes were definitely fueled by BACON!
May 03, 2012 @ 08:03:37
The maple kind.