Sunday May 06 2012

Select 1

Row 5 KM

or

Run 3 Km

or

10 Rounds of

1 Min Skipping
1 Min Step ups

L2

10 Rounds of:

AMRAP

1 min DU
30 Sec Burpees

(min, 5 Burpees per set)

By Auty WOD 5 Comments Tags: albert, burn, cardio, coaching, community, crossfit, edmonton, fat, fitness, saint, social, strength, training