Sunday May 06 2012
Select 1
Row 5 KM
or
Run 3 Km
or
10 Rounds of
1 Min Skipping
1 Min Step ups
L2
10 Rounds of:
AMRAP
1 min DU
30 Sec Burpees
(min, 5 Burpees per set)
Select 1
Row 5 KM
or
Run 3 Km
or
10 Rounds of
1 Min Skipping
1 Min Step ups
L2
10 Rounds of:
AMRAP
1 min DU
30 Sec Burpees
(min, 5 Burpees per set)
May 06, 2012 @ 14:18:48
Man I wish I read that L2 properly before coming and doing the 3km first.
May 06, 2012 @ 17:55:45
You just have to listen to ur friend Kayne . You hear me but don’t listen.
May 06, 2012 @ 19:24:34
Kris gets the best part of him now
May 07, 2012 @ 06:42:09
Kayne who is this Jackie person? Does she go to the gym?
May 07, 2012 @ 09:48:21
Jackie don’t take that from him.