Select 1
Row 5 KM
or
Run 3 Km
10 Rounds of
1 Min Skipping 1 Min Step ups
L2
10 Rounds of:
AMRAP
1 min DU 30 Sec Burpees
(min, 5 Burpees per set)
By Auty WOD 5 Comments Tags: albert, burn, cardio, coaching, community, crossfit, edmonton, fat, fitness, saint, social, strength, training
Brad May 06, 2012 @ 14:18:48
Man I wish I read that L2 properly before coming and doing the 3km first.
Kayne May 06, 2012 @ 17:55:45
You just have to listen to ur friend Kayne . You hear me but don’t listen.
Jackie May 06, 2012 @ 19:24:34
Kris gets the best part of him now
Brad May 07, 2012 @ 06:42:09
Kayne who is this Jackie person? Does she go to the gym?
Kayne May 07, 2012 @ 09:48:21
Jackie don’t take that from him.
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May 06, 2012 @ 14:18:48
Man I wish I read that L2 properly before coming and doing the 3km first.
May 06, 2012 @ 17:55:45
You just have to listen to ur friend Kayne . You hear me but don’t listen.
May 06, 2012 @ 19:24:34
Kris gets the best part of him now
May 07, 2012 @ 06:42:09
Kayne who is this Jackie person? Does she go to the gym?
May 07, 2012 @ 09:48:21
Jackie don’t take that from him.