Monday 07 2012

Partner WOD

AMRAP in 20 mins

10 Squat thrust box jump (4 risers)
10 Power cleans 95/65
5 Burpees

-Switch-

Go round for round

L2

(Same as above)

By Auty WOD No comments Tags: albert, burn, cardio, coaching, community, crossfit, edmonton, fat, fitness, saint, social, strength, training