Tuesday May 08 2012

Hang Clean w/ a pause

3×3 @ 70%

2×3@ 77%

Clean

3×1 @95-100%

Complete for time

21Ring dips
50 Squats
15 Ring dips
35 Squats
9 Ring dips
15 Squats

 L2

Complete for time

21 Ring dips
100 Squats
15 Ring dips
75 Squats
9 Ring dips
50 Squats

(10 min cap)