4 Rounds for time
Row 500 m 5 TGU 50/35 lbs db 25 Lunges 15 Pull ups
 L2
Row 500 m 5 MU 25 OH Lunges 45/25 lbs plate 20 Pull ups
(25 min cap)
By Auty WOD 1 Comment Tags: albert, burn, cardio, coaching, community, crossfit, edmonton, fat, fitness, saint, social, strength, training
Sean May 11, 2012 @ 19:14:17
L2: 29:21
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May 11, 2012 @ 19:14:17
L2: 29:21