Friday May 11 2012
4 Rounds for time
Row 500 m
5 TGU 50/35 lbs db
25 Lunges
15 Pull ups
 L2
4 Rounds for time
Row 500 m
5 MU
25 OH Lunges 45/25 lbs plate
20 Pull ups
(25 min cap)
4 Rounds for time
Row 500 m
5 TGU 50/35 lbs db
25 Lunges
15 Pull ups
 L2
4 Rounds for time
Row 500 m
5 MU
25 OH Lunges 45/25 lbs plate
20 Pull ups
(25 min cap)
May 11, 2012 @ 19:14:17
L2: 29:21