Tuesday May 15 2012

AMRAP in 10 mins

Add 2 reps/1 Lap to each round

Squat thrust box jump (4 risers)
1 Lap Farmers carry 50/35 lbs db’s

Rest 1 min

AMRAP in 10 mins

Add 50 m/ 5 reps to each round

Row
DU

Rest 1 min

AMRAP in 10 mins

Add 2 reps each round

Slam ball 20/16
Sit up

 L2

(Same as above except Perform K2E’s and Pistols instead of Slam ball and sit ups)