Wednesday May 16 2012
Floor press
5×5
(3 sec tempo)
Tabata Mash up
Pull up
Deadlift 135/95
 L2
Floor press Use-
135# or 165# or 205#
5 x max reps
Tabata mash up
Weighted pull up 25/15
Deadlift 225/155
Floor press
5×5
(3 sec tempo)
Tabata Mash up
Pull up
Deadlift 135/95
 L2
Floor press Use-
135# or 165# or 205#
5 x max reps
Tabata mash up
Weighted pull up 25/15
Deadlift 225/155
