Thursday May 17 2012

Partner WOD

Complete for time

“Race to 100”

Run Parking lot
100 H.P. clean to push press 85/60

25 Lunges (outside)
100 Sit ups

2 TGU 50/35 lbs Db
100 Slam ball 20/16

Row 200 m
100 Weighted step ups 45/30 lbs db

One person completes the first part of the couplet and the second accumulates as many reps a possible on the other and then switch. The team of two moves on when 100 reps have been achieved together.


(Same as above)