Friday May 18 2012

Box Squat
55% 12×3

Complete for time:

2 Power clean 135/85
10 press 40/25 lbs db’d
4 Power clean
8 Press
6 Power clean
6 Press
8 Power clean
4 Press
10 Power clean
2 Press

L2

Banded Back squat (purple)
50% 12×3

Complete for time:

2 Squat clean 175/115
10 HSPU
4 Squat clean
8 HSPU
6 Squat clean
6 HSPU
8 Squat clean
4 HSPU
10 Squat clean
2 HSPU

(9 min cap)