Saturday May 19 2012

Complete for time:

“Lumberjack 20”

20 Deadlifts 275/185
Run 400 m
20 Kb swings 55/35
Run 400 m
20 OHS 115/75
Run 400 m
20 Burpees
Run 400 m
20 C2B pull ups
Run 400 m
20 Box jumps 24’
Run 400 m
20 Db squat cleans 45/30 lbs Db’s
Run 400 m

L2

(Same as above)