Saturday May 19 2012

10 Comments

1. Sean
   May 19, 2012 @ 02:21:23

   There Brad what you lack in Hamdstand Pushup abilities you make up for in rope climbing

2. Auty
   May 19, 2012 @ 05:47:08

   This work out is dedicated to Brad for his request for something long and brutal

3. Natasha
   May 19, 2012 @ 08:18:28

   Oh my … This looks like a good one!!
   Kinda thankful I’m working today….

4. Brad
   May 19, 2012 @ 08:59:47

   Thanks Auty n

5. Brad
   May 19, 2012 @ 09:00:06

   Now everyone in the gym is gonna hate me even more

6. Brad
   May 19, 2012 @ 10:52:39

   32:00 nowhere near RX with DL and OHS

7. Robi
   May 19, 2012 @ 12:00:40

   That was fun! 31:13

8. Carl
   May 19, 2012 @ 14:48:49

   Good job today everyone. That was a lung burner.

   And Brad, don’t worry about not being able to Rx the Deadlifts. Be happy! You looked like a nice rainbow…with your colorful workout gear and nicely rounded back. That more than made up for not Rx’ing.

   

9. Brad
   May 19, 2012 @ 16:16:38

   Call I’m glad you can see the rounding with your senile cateracts. And I’m so happy you found skins tight enough to tuck all that loose skin while your running. Do you the low you have brought me to sir you should feel ashamed.

10. Kayne
    May 20, 2012 @ 17:49:45

    Brad just let Carl have this one, Carl spent all afternoon on that little paragraph.