Saturday June 02 2012
-Location WOD-
(CORRECTION. We will meet at the location at 9 am. we will not meet at the club.Location here)
Lacombe Lake
Run 1 Lap
50 Box jump/step downs
Run 1 Lap
12 Stair climbs
Run 1 lap
35 Burpees
Run 1 Lap
50 Lunges
Run 1 Lap
100 DU
Run 1 Lap
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Jun 02, 2012 @ 11:22:27
Good job today everyone! Yes, even cranky Carl!
Jun 02, 2012 @ 16:38:42
After I was informed 12 stair climbs was not 6 up and 6 down, my mood changed for the worse. 🙂
Jun 02, 2012 @ 17:49:08
And another gold star for the CFE community today! Thanks to all you kind folks who hung around to support my big, albeit significantly later, finish! You are all a great bunch of people. PS – I LOVED today’s WOD, even if it did take me forever!