Wednesday June 06 2012
5 Rounds for time:
Run 400 m
3 Rounds
9 Deadlifts 115/85
6 Hang Power cleans 115/85
3 Thrusters 115/85
L2
(Same as above accept use 135/95 lbs)
5 Rounds for time:
Run 400 m
3 Rounds
9 Deadlifts 115/85
6 Hang Power cleans 115/85
3 Thrusters 115/85
L2
(Same as above accept use 135/95 lbs)
CrossFit Journal
Facebook
Twitter
YouTube
Jun 06, 2012 @ 20:17:08
Auty can we bank this one for like September? Awesome workout. I’d like to defeat this one one day.
Good job everyone.
Paul you are an animal. 29 mins is nuts.
Jun 06, 2012 @ 21:24:19
“Autys gut check pain storm” L2 =38:55
Ya Paul way to set the bar a little to high Sir well done.
Carl nice scream, Kayne thanks for taking out the bathroom garbage!
Jun 06, 2012 @ 22:17:39
Ugh, this looked sick. I wasn’t able to make it….naturally:)
Jun 06, 2012 @ 23:22:45
You might think it was the last rep of that WOD that mad me freak out and scream Brad, but actually no, it wasn’t. I was thinking about how you called me and old hairy man and well, I guess I just kinda lost it.
Jun 07, 2012 @ 10:06:11
I feel sorry for the 6 pm class. It must of been quite the site to walk into.
Barfing, crying and soaked.
Jun 07, 2012 @ 14:31:02
33:10 L2
You boys didn’t think this was tough did you?
Paul – incredible time! Great job!