Monday June 11 2012

Clean Pull
77% 3×3

Power clean
4×3
(Work up to a heavy set of 3)

AMRAP in 8 mins

6 Burpees
6 H. P. clean to push press 45/30 lbs db’s

L2

Clean Pull
77% 3×3

Power clean
85% 4×3

100 Burpees for time

(9 min cap)