Thursday June 14 2012

Complete for time:

Run The Bruce with a med ball 20/16

2 Rounds

35 KB Swings 50/35
50 Sit ups
25 Squat thrusts
35 Slam ball 20/16

Run the Bruce (no med ball)

L2

Run The Bruce with a med ball 20/16

100 KB Swings 50/35
50 GHD Sits ups
100 Squats Thrust tuck jumps
50 Pistols

Run The Bruce (with no med ball)