Monday June 18 2012
“Ladders”
Power snatch +1 115/85
(10 min cap)
Box jump/step down +3
(10 min cap)
KB swing 50/35 +3
(10 min cap)
Row + 3 cals
3, 9, 18, 30, 45, 63, 84, 108, 135, 165
(10 min cap)
 L2
(same as above accept use 135/95 for power snatch)
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Jun 18, 2012 @ 14:06:43
6+6
7+15
6+5
6+11
Jun 18, 2012 @ 21:11:43
10, 10, 7, 6