Monday June 18 2012

“Ladders”

Power snatch +1 115/85
(10 min cap)

Box jump/step down +3
(10 min cap)

KB swing 50/35 +3
(10 min cap)

Row + 3 cals
3, 9, 18, 30, 45, 63, 84, 108, 135, 165
(10 min cap)

 L2

(same as above accept use 135/95 for power snatch)