Tuesday June 19 2012

Power clean
Work up to a heavy single

Hang power clean
85% 4×3

4 Rounds for time

15 Push ups
25 Sit ups
Run 200 m
40 DU

 L2

Work up to a heavy set of this complex

Power clean
Hang power clean
Hang Squat clean

Complete for time

25 HSPU
50 Toes to bar
Run 800 m
75 Push press 75/55
150 DU

 

(15 min cap)

 

By Auty WOD 2 Comments