Wednesday June 20 2012

3 Rounds

AMRAP in 3 mins

15Jumping pull ups
10Wall balls 20/16

Rest 1 min

AMRAP in 3 mins

2 TGU 50/35 lbs db
10 Weighted hollow rock 50/35 lbs db

Rest 1 min

AMRAP in 3 mins

3 G to OH 45/30 lbs db’s
10 Renagade rows 45/30 lbs db’s

Rest 1 min

L2

(same as above)