Thursday June 21 2012

Push press
6×1
Work up to a heavy single

Push jerk
77% (of push press) 3×3

Complete for time

15-12-9

Deadlift 225/155
Pull up
Thruster 35/20 lbs db’s

L2

Split jerk
8×1
Work up to a heavy single

Complete for time

15-12-9

Deadlift 295/175
Pull up
Thruster 50/35 lbs db’s

(12 min cap)

 

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