Monday June 25 2012
Front Squat
5×5
(MEBB Percentage)
Complete for time
21-15-9-6-3
Burpees
Pull ups
L2
Front Squat
70%x5
77%x5
85%3×5
Complete for time
21-18-15-12-9-6-3
Burpees
Pull ups
(14 min cap)
Front Squat
5×5
(MEBB Percentage)
Complete for time
21-15-9-6-3
Burpees
Pull ups
L2
Front Squat
70%x5
77%x5
85%3×5
Complete for time
21-18-15-12-9-6-3
Burpees
Pull ups
(14 min cap)
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Jun 25, 2012 @ 10:34:13
Front squat: 225
L2: 10:44
Jun 25, 2012 @ 22:16:59
Front squat: 300
L2: 11:01
Jun 25, 2012 @ 23:02:19
Loved this workout. Just want I needed today!!
10:45
FS- 105×5