Monday June 25 2012

Front Squat
5×5
(MEBB Percentage)

Complete for time

21-15-9-6-3

Burpees
Pull ups

L2

Front Squat
70%x5
77%x5
85%3×5

Complete for time

21-18-15-12-9-6-3

Burpees
Pull ups

(14 min cap)