Thursday June 28 2012
Complete for time
Run 400 m
100 DU
Run 400 m
Row 500 m
Run 400m
9 Man-makers 35/20 lbs db’s
Run 400 m
15 G to OH 135/95
Run 400 m
40 pull ups
 L2
(same as above)
Complete for time
Run 400 m
100 DU
Run 400 m
Row 500 m
Run 400m
9 Man-makers 35/20 lbs db’s
Run 400 m
15 G to OH 135/95
Run 400 m
40 pull ups
 L2
(same as above)
CrossFit Journal
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Jun 28, 2012 @ 10:22:17
26:59 rx Gave it my best effort, still couldn’t catch Lisa.
Jun 28, 2012 @ 16:08:16
29:14 gave it my best but I couldn’t catch conor haha. Brought the dog to this one and she has been passed out since we got home
we both got a great workout!
Jun 28, 2012 @ 16:12:37
Ok Conner, ur my hero today!
30:30 Rx
Used all those DU’s in warmup & left very few unbroken for the WOD }:-(
Jun 28, 2012 @ 17:28:13
24:26 went Beast mode today