Saturday June 30 2012

-Location WOD-

Mission Hill

(Meet at the club @ 9:00 am sharp and we’ll convoy over or meet us at the hill @ 9:15am)

5 Rounds for time

1 Lap of the hill med ball throw and chase 20/16

3 Rounds

10 Squats
10 Sit ups
20 Mountain climbers (hands on the ball)

By Auty WOD 1 Comment