Monday July 02 2012

Holiday hours- Open, 8am, 9:15 am, 5,6,7 pm

5 Rounds

AMRAP 1 min

6 Squats
6 Push ups

30 sec rest

5 Rounds

AMRAP in 1 min

3 SA Snatch 50/35
3 SA Push press 50/35

30 sec rest

5 Rounds

AMRAP in 1 min

Row (cals)

Rest 30 sec

AMRAP in 1 min

Run laps

Rest 30 sec