Tuesday July 03 2012
Front Squat
5×3
(MEBB Percentage)
3 Rounds for time
10 Push press135/85
15 Strict pull ups
25 Weighted sit up w anchors 45/30 lbs db
 L2
Front squat
77%x3
85%x3
93%3×3
3 Rounds for time
10 Push jerk 165/105
15 Strict pull ups
25 GHD Sit up
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Jul 03, 2012 @ 12:45:14
Front squats: 325. I missed my last squat on my second set of two but got the rest of them
L2: 13:10
Jul 03, 2012 @ 12:46:04
I meant second set of three.