Tuesday July 03 2012

Front Squat
5×3
(MEBB Percentage)

3 Rounds for time

10 Push press135/85
15 Strict pull ups
25 Weighted sit up w anchors 45/30 lbs db

 L2

Front squat
77%x3
85%x3
93%3×3

3 Rounds for time

10 Push jerk 165/105
15 Strict pull ups
25 GHD Sit up