Wednesday July 04 2012

-Partner WOD-

AMRAP in 25 mins

Run Parking lot
6 Burpee box jumps
10 SA Power snatch 50/35 lbs db
Partners, alternate components of the circuit

 

Eg: 1st person runs the parking lot, 2nd person runs the parking lot, 1st person does 6 burpee box jupms 2nd person does 6 burppe box jump, 1st person does 10 power snatches, 2nd person does 10 power snatched. This equals 1 round, repeat for 25 mins