Friday July 06 2012
3 Rounds for time
Run 800 m
35 Squat thrust box jumps (4 Risers)
25 Wall balls 20/16
15 OH Lunges 45/25 lbs plate
L2
(Same as above)
3 Rounds for time
Run 800 m
35 Squat thrust box jumps (4 Risers)
25 Wall balls 20/16
15 OH Lunges 45/25 lbs plate
L2
(Same as above)
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Jul 06, 2012 @ 21:28:08
This one hurt. Thanks to the group for getting me through it.
Jul 07, 2012 @ 11:27:13
Wow – what an awesome WOD. Thanks to Suzanne, Auty & Brian, alonv with everyone else I met, for making me feel so welcome at my drop ins. I’ll be back next time I’m in Edmonton
Jul 07, 2012 @ 11:35:45
Olivia, great to meet you and would love to have you back anytime.
Have a great day!
Suzanne