Tuesday July 10 2012

3 Rounds

AMRAP in 3 mins

5 Burpees
10 KB swings 55/35

Rest 1 min

AMRAP in 3 mins

20 DU
10 Squat jumps

Rest 1 min

AMRAP in 3 mins

5 SA Snatch 50/35 lbs db
10 Box jump/Step downs

WOD Prog. By Yvonne