Sunday July 22 2012
-Location WOD-
Lacombe lake
(Meet at the club at 10am sharp or at the lake at 10:15)
Run 1 lap
3 Rounds of:
15 Burpees
25 Jumping pull ups
5 Stair climbs
25 Lunges
15 Med ball cleans 20/16
Run 1 lap
-Location WOD-
Lacombe lake
(Meet at the club at 10am sharp or at the lake at 10:15)
Run 1 lap
3 Rounds of:
15 Burpees
25 Jumping pull ups
5 Stair climbs
25 Lunges
15 Med ball cleans 20/16
Run 1 lap
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