Friday July 27 2012

Box squat
55% 12×3

5 Rounds

6 Squat clean thruster 35/20 lbs db’s
Run parking lot w/ med ball 20/16

L2

Banded squat
55% 12×3

8 Rounds

5 Squat clean thruster 45/30 lbs db’s
Run parking lot w/ med ball 20/16

(12 min cap)