Friday July 27 2012
Box squat
55% 12×3
5 Rounds
6 Squat clean thruster 35/20 lbs db’s
Run parking lot w/ med ball 20/16
L2
Banded squat
55% 12×3
8 Rounds
5 Squat clean thruster 45/30 lbs db’s
Run parking lot w/ med ball 20/16
(12 min cap)
Box squat
55% 12×3
5 Rounds
6 Squat clean thruster 35/20 lbs db’s
Run parking lot w/ med ball 20/16
L2
Banded squat
55% 12×3
8 Rounds
5 Squat clean thruster 45/30 lbs db’s
Run parking lot w/ med ball 20/16
(12 min cap)
CrossFit Journal
Facebook
Twitter
YouTube