Sunday July 29 2012
Squat vortex
Run 1mile for time
800m x2
OTMEM
10 Squats
L2
1.25 mile
800 m x 2 + 400 m
OTMEM
15 Squats
Moving day help …. standing around watching Lisa workout.
Squat vortex
Run 1mile for time
800m x2
OTMEM
10 Squats
L2
1.25 mile
800 m x 2 + 400 m
OTMEM
15 Squats
Moving day help …. standing around watching Lisa workout.