Sunday July 29 2012

Squat vortex

Run 1mile for time
800m x2

OTMEM

10 Squats

L2

1.25 mile
800 m x 2 + 400 m

OTMEM

15 Squats

 

 

 

 

 

 

 

 

 

 

 

Moving day help …. standing around watching Lisa workout.