Monday July 30 2012
First WOD at new facility!!!
320 Circle Drive, St.Albert
Complete for time:
“Jackie”
Row 1000 m
50 Thrusters 45/35
30 Pull ups
Then:
50 Burpees
Then:
Run the Bruce

320 Circle Drive, St.Albert
Complete for time:
“Jackie”
Row 1000 m
50 Thrusters 45/35
30 Pull ups
Then:
50 Burpees
Then:
Run the Bruce

Jul 30, 2012 @ 09:14:38
First wod in the new place! I’m honored, I’m pissed I won’t be there to partake. HAppy new gym day! Jackie’s a real Biotch!
Jul 30, 2012 @ 12:45:07
Haha Jackie, the new gym is nice. I’m not too sure why the Bruce feels so much farther though.
Jul 30, 2012 @ 13:28:18
I can hardly wait until 6PM to check out the new place. I wonder who is going to be the first to put a hole in the wall. We should start a pool.
Jul 30, 2012 @ 15:05:56
I vote Mr. Cam Leclair
Jul 30, 2012 @ 15:35:36
I second that thought Kayne.
Jul 30, 2012 @ 16:01:46
I would feel honored if Cameron Leclair would put a hole in my wall!
Jul 30, 2012 @ 16:14:15
22:26
Jul 30, 2012 @ 18:27:00
Cam needs to show up in order to put a hole in the wall.
Jul 30, 2012 @ 18:49:34
20:12. It’s like a adult playground in There with the rope swings and rings!!
Jul 30, 2012 @ 19:10:33
Sean I thought of that afterwards hahah
Jul 30, 2012 @ 20:11:10
25:05. Pr’d my Jackie time in there (9:19). Then I forgot about the burpees and Auty had to stop menu as I was leaving. Just a savage workout for me.
Jul 30, 2012 @ 20:47:51
Gold medal for the new facility!
Jul 31, 2012 @ 14:58:38
Happy to hear you like your new gym!