Monday Aug. 06 2012
Back squat
5 x10
(work up to a heavy set of 10)
Complete for time:
21-15-9
Pull ups
Burpees
L2
Back Squat
75% x10
80% 2×8
85% 2×6
Complete 1 max set of pull ups (log)
Rest 3 mins
Complete 21-15-9
“rapid fire†burpees in unbroken sets.
CrossFit Journal
Facebook
Twitter
YouTube
Aug 06, 2012 @ 07:39:31
Holiday hours today? If so, what times are the WODs?
Aug 06, 2012 @ 09:00:27
145×10
L1: 4:42
Aug 06, 2012 @ 16:00:30
8, 9 am, 5, 6 pm
Aug 06, 2012 @ 18:13:53
% squats did not go well for me.
250×10
265×8
265×4
275×0
Max set pull ups: 22
Burpees: gross