Monday Aug. 06 2012

Back squat
5 x10
(work up to a heavy set of 10)

Complete for time:

21-15-9

Pull ups
Burpees

L2

Back Squat

75% x10
80% 2×8
85% 2×6

Complete 1 max set of pull ups (log)

Rest 3 mins

Complete 21-15-9

“rapid fire” burpees in unbroken sets.