Wednesday Aug 08 2012
Pull up
5×5
3 Rounds for time:
12 Power clean 115/75
15 Lunges
18 Box jump/step downs
 L2
(Same as above)
3 Rounds for time:
12 Power clean 135/95
15 OH lunges 45/25 lbs plate
18 Box jump
Pull up
5×5
3 Rounds for time:
12 Power clean 115/75
15 Lunges
18 Box jump/step downs
 L2
(Same as above)
3 Rounds for time:
12 Power clean 135/95
15 OH lunges 45/25 lbs plate
18 Box jump
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Aug 08, 2012 @ 10:51:24
9:17 L2
Aug 08, 2012 @ 11:03:26
9:40 L2
Aug 08, 2012 @ 15:47:55
7:42 L1 Rx
Aug 08, 2012 @ 18:25:34
8:07 L2. The hip pop clicked on the third round of cleans! About time
Aug 08, 2012 @ 20:36:22
25lb pullups
L2: 6:40
Morgan you’re a savage