Friday Aug 10 2012

Deadlift
5×3
3 sec tempo

AMRAP in 4 mins

Power snatch 115/75

Rest 3 mins

Run the Bruce

  L2

Deadlift
7×1
(Work up to a heavy single)

AMRAP in 4 mins

Squat snatch 135/85

Rest 3 mins

Run the Bruce