Friday Aug 10 2012
Deadlift
5×3
3 sec tempo
AMRAP in 4 mins
Power snatch 115/75
Rest 3 mins
Run the Bruce
 L2
Deadlift
7×1
(Work up to a heavy single)
AMRAP in 4 mins
Squat snatch 135/85
Rest 3 mins
Run the Bruce
Deadlift
5×3
3 sec tempo
AMRAP in 4 mins
Power snatch 115/75
Rest 3 mins
Run the Bruce
 L2
Deadlift
7×1
(Work up to a heavy single)
AMRAP in 4 mins
Squat snatch 135/85
Rest 3 mins
Run the Bruce
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Aug 10, 2012 @ 14:32:03
L2 Deadlift 385#
Complex 11:57/21 snatch @ 95#
Aug 10, 2012 @ 16:14:43
Great job deadlifting Adam…
L2: 425 on deadlift
snatch: 25 in 4:00
The Bruce: 5:45
Aug 10, 2012 @ 18:43:14
Deadlift: 400
Squat Snatch: 15reps. Actually did 20 but not full squat depth. Used 115#
Bruce: 6:21