Sunday Aug 12 2012

Choose

“Heavy Fran”

15-12-9

Thruster 135/95
Pull up 45/15

Or

“Heavy Grace”

30 Clean and jerk 155/105

Or

“Heavy Elizabeth”

15-12-9

Power clean 185/135
Ring dip 45/20

Or

Row 5 KM

By Auty WOD 1 Comment