Saturday Aug 18 2012
Deadlift
6×2
3 sec tempo
AMRAP in 7 mins
10 Sandbag front squats
5 Strict pull ups
L2
Deadlift
7×1
(work up to a heavy single)
AMRAP in 7 mins
7 OHS 135/95
3 Bar MU
Deadlift
6×2
3 sec tempo
AMRAP in 7 mins
10 Sandbag front squats
5 Strict pull ups
L2
Deadlift
7×1
(work up to a heavy single)
AMRAP in 7 mins
7 OHS 135/95
3 Bar MU
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Aug 17, 2012 @ 20:02:09
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Aug 19, 2012 @ 18:37:18
4 round + 3 OHS, L2