Saturday Sept 15 2012

OTMEM for 15 mins
3 Power Snatch @ 77%

AMRAP in 10 mins

10 H.R. Push ups
15 KB swings 55/35

L2

OTMEM for 15 mins
2 Snatch@ 85%

In 3 Sets perform as many Ring Dips as possible

Rest 2 mins

In 3 sets perform as many KB Swings 55/35 as possible