Monday Sept 17 2012

Front Squat
5×10
(Work up to a heavy set of 10)

Complete for time:

21-15-9

Pull ups
Sit ups
H.R. Push ups

 L2

Front squat
55% x 10
63% x 10
70%x10
77%x10x2

Complete 1 max set of pull ups

Rest 2 mins

5 Rounds for time

1 L-Sit pull ups
3 Strict pull ups
7 Kipping pull ups