Monday Sept 17 2012
Front Squat
5×10
(Work up to a heavy set of 10)
Complete for time:
21-15-9
Pull ups
Sit ups
H.R. Push ups
 L2
Front squat
55% x 10
63% x 10
70%x10
77%x10x2
Complete 1 max set of pull ups
Rest 2 mins
5 Rounds for time
1 L-Sit pull ups
3 Strict pull ups
7 Kipping pull ups
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Sep 16, 2012 @ 22:22:10
Bahaha! The background of this picture is priceless! Bodies lying everywhere – took me a minute to clue in that this picture of carnage was part of the workout. Gotta love those sandbag get-ups!
Sep 17, 2012 @ 09:43:41
155×10
5:56
Sep 17, 2012 @ 13:05:43
145#
L2 34 unbroken PU’s/Complex 5:20
Sep 17, 2012 @ 19:54:19
I can feel my first unassisted pull up jussssst around the corner
Sep 18, 2012 @ 08:20:14
The high rep squats are soul crushing.
Sep 25, 2012 @ 20:05:53
This comment is late getting to the party, but Gage just said “why are the Sandbags tackling everybody?”