Wednesday Sept 19 2012

Floor press
5×10
(Work up to a heavy set of 10)

AMRAP in 12 mins

7 Power cleans 95/65
5 Push press 95/65
Run Parking lot

L2

(Same as a bove)

Complete 1 max set of G to OH 135/95 (t&g)

Rest 2 min

AMRAP in 6 mins

5 Power cleans 135/95
5 Push press 135/95