Saturday Sept 22 2012

Complete for time

Row 1000 m
Farmers carry Paking lot 50/35 lbs db’s
50 Wall ball 20/16
Farmers carry Paking lot 50/35 lbs db’s
35 Jumping pull ups
Farmers carry Paking lot 50/35 lbs db’s
50 Sit ups
Farmers carry Paking lot 50/35 lbs db’s
50 KB Swings 55/35
Farmers carry Paking lot 50/35 lbs db’s