Wednesday Sept 26 2012

Bring a Friend Day!!

Deadlift
5×3
(Work up to a heavy set of 3)

AMRAP in 12 mins

Run Parking lot

3 Rounds

5 Pull ups
10 Push ups
15 Squats

 L2

Deadlift

7×1
(Work up to a heavy single)

Tabata Pull up

Rest 2 mins

Tabata Push up

(Maintain the same # of reps each round for all 8 sets, Should be in the 8-12 rep range)