Tuesday Oct 02 2012

Front Squat
5×6
(Work up to a heavy set of 6)

AMRAP in 10 mins

Sand bag run Parking lot
7 G to OH 135/95

 L2

Front squat
63% x 8
70% x 8
77%x8
85%x6x2

In 3 sets perform as many reps as possible.

3 min rest btw sets

G to OH 135/95
(t&g)