Wednesday Oct 10 2012

Jerk
5×5
(Work up to a heavy set of 5)

Complete for time

10-1

SDHP 95/65
Ring dips

 L2

Jerk
70% 2×5
77% x5
85% x3
93% 3×1

4 sets for max reps

Strict Pull up
Push ups

Rest 3 mins btw sets


“Im gonna catch you!”