Tuesday Oct 30 2012

Back Squat
5×5
(MEBB Percentage)
55%
63%
70%
77%
85%

Tabata Mash up

H.Power clean 95/65
K2E

L2
(Same as above)

In 4 Sets complete as many reps as possible

Squat cleans 135/95

Rest 3 min btw sets