Thursday Nov 01 2012

Bench Press
5×5
(MEBB Percentage)
55%
63%
70%
77%
85%

Tabata Mash up

KB Swing 55/35
Burpees

L2
(Same as above)

Complete in unbroken sets for time

21-15-9

“Rapid fire burpees”

Rest 3 mins

Complete in as few sets as possible

75 KB swings 55/35