Saturday Dec 8 2012

AMRAP in 5 mins

Run 3 Laps
3 Sanbag bear complex

-Rest 1 min-

AMRAP in 5 mins

Airdyne 15 Cals
6 G to OH 95/65

-Rest 1 min-

AMRAP in 5 mins

30 DU
8 Bupree box jumps

-Rest 1 min-

AMRAP in 5 mins
Row 200 m
15 Sit ups