Thursday Jan 03 2013

AMRAP in 5 mins

Farmers carry 50/35 lbs db’s 2 laps
Sandbag bear complex 3 sets

2 min rest

AMRAP in 5 mins
(Add 10 DU/2 Burpee to each rnd)

10 DU
2 Burpee

Rest 2 min

AMRAP in 5 mins

Row 250
15 KB Swings
15 Sit ups

Rest 2 min

AMRAP in 5 mins

10 Pull ups
10 Wall ball 20/16
10 Box jump/Step down