Thursday Jan 17 2013

AMRAP in 5 mins

Row 250
12 KB Swings 55/35

Rest 1 m in

AMRAP in 5 mins

Run 3 Laps
Sled drag 1 lap

Rest 1 min

AMRAP in 5 mins

12 Jumping pull ups
10 SA Snatch 50/35 lbs db’s

Rest 1min

AMRAP in 5 mins

7 Deadlift 225/155
5 Bar facing burpees

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